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X8 Drums Blog

Holiday Stress: We Know Why the 10 Drummers Drummed

There’s drumming for the love of music and rhythm, and then drumming for education or perfecting our craft. In truth, drummers have a million reasons for drumming and drumming has many mysteries to the non-drummer, but, there probably isn’t a person out there who can’t see how drumming is great for stressful times. Did you get all of that? We’re a little stressed with all of this holiday business going on. Stress is probably one of the most common reasons we reach for our …
20th Nov 2021

DrumSTRONG 2015 – 9 Years of Going STRONG and Beating Cancer in North Carolina

At some point in your life, you may have overheard or told by someone that you didn’t have any rhythm. Maybe you were dancing or air drumming, or just tapping your foot along to your favorite song. Those words probably threw you off, and you realized how your heart hurt at hearing them; your heart, the center of your emotions and the center of your body. Suddenly, that rhythm you had, even if not perfect, became scattered… floating around in your awareness, with the memory of those words p …
10th Apr 2015 Kristin Stancato

Feelin’ Sporty? How about Some Drumming?

Exercise can be fun, or tedious, depending on who you ask, when you ask, or even why you’re asking. Some people exercise because they are inherently physical people with abundant energy, a love of sports or because they like how it feels mid-sprint. Other people exercise because it reduces stress, helps keep weight gain at bay, or because they bought a gym membership on a whim. These same reasons (except the gym membership, of course) are also why people pick up a drum or start hammerin …
4th Feb 2015 Kristin Stancato

Drummer Diets: You Are What You Eat (Just Don’t Eat Your Drums)

We all know that shot of energy from a couple of Twinkies or a super-double-crunk-mocha-latte-with-a-twist-of-B-12 are two ways for any drummer to keep up the momentum during the hours of practice required to be great, up on a stage or in the throes of a drum circle. But, there is also a lot of talk about how drumming can be just as much exercise as running a marathon. Hours of drumming has an impact on your body – you sweat, you burn calories, you thirst and you hunger. Marathon r …
21st Nov 2014 Kristin Stancato

You Mad, Bro? 10 Ways Drumming Helps Manage Anger (and Keeps Us Out of Jail)

We all pick up drums for our own reasons. Some of us like to jam with friends, while others prefer a solo career covering favorite songs in a basement. Then there are the drummers who love the stage, or those who sit around in a circle, healing the earth and others. Drumming is fun, it is exercise, it is creative, and it is exceptionally therapeutic. Put 100 drummers in a room together and ask them about how drumming has changed their lives, and you’ll probably just hear 100 drummers dr …
26th Sep 2014 Kristin Stancato

A New Study on African Drumming Proves Hand Drummers are Always Right (and Healthy)

We have seen tons of studies on the fitness aspect of drumming, most of which are focused on drum set drummers. More than likely, the obvious exertion seen in the faces of any hardcore drummer on a stage (determined, focused eyes, sweaty and breathing like they’ve been running a marathon) is the major reason for the focus on drumming as fitness and exercise. Plus, those drummers get the added benefit of music and rhythm without plugging into an iPod and wearing ear buds on a treadmill. The …
20th Sep 2014 Kristin Stancato

Drummers Make a Difference!

Having an impact in the world takes dedication, motivation and a selflessness that not everyone can embrace. This impact, this hard-hitting desire to create positive change is seen in all areas of life, from the environment to health concerns, education or awareness programs. For a drummer, a person who is used to creating a new rhythm through his or her own impact, giving back to a world that has allowed such freedom may be second nature. Drummers define the motivation of a song, just …
6th Sep 2014 Kristin Stancato

How Old is Too Old to Drum?

Encouraging a love of rhythm and music in a child may be the first image of what beginner drummers need to succeed, yet, age has nothing to do with exploring drumming and rhythm. Kids often represent the potential of the future, but, they are not the only beings able to learn a new hobby, especially drumming. Adults aren’t often considered beginner drummers, perhaps because the majority of drums and percussion instruments seem to be sized correctly for the average adult, or maybe …
19th Jul 2014 Kristin Stancato