X8 Drums Blog

Lower back pain is a common injury among drummers because we remain in a seated position while moving our upper bodies for long periods of time. Left untreated, lower back pain can keep you from your kit longer than you’d like. You can avoid lower back pain and injuries or get back to drumming as soon as possible if you experience lower back pain by following a few preventative steps and treatment methods both while you’re playing and in between sessions: Maintain good posture while drumm …