Drummers already know the amazing workout potential that comes from a session of drumming, whether in a drum circle, on a stage or just playing with friends. The fitness benefits of drumming continue to find a way into the lives, and gyms, of people across the country, and the results can be more than toned arms. The Seattle Times reports that a new workout program, The Pound, is gaining popularity in the area for its combination of cardio-based excercise and drumming. Read more here:

Fitness with a real beat: The Pound workout