Drumming "In the Moment"
Drumming has a natural capacity to help eliminate the anxiety and stress of the day, through various actions and benefits of a stimulated brain. There is more to the drumming dynamic, however, as a recent story on mcall.com points out. Drumming is not only a cardio-based exercise that draws on the calming influence of music and rhythm, but, it also is a complete exercise in being "in the moment" during an activity. To drum, one must leave behind all other thoughts and concerns, and focus solely on the drumming, rhythm and even the physical effects felt while drumming. Read more here: Stress Out!
28th Oct 2014
Recent Posts
-
Djembe Fanga
Looking to learn a new rhythm for your Djembe? Have you tried the Fanga beat? Fanga is a Lib …8th Jun 2022 -
Become part of the Magic
Many seeking their own hand drum or djembe have experienced the magic of drumming and drum circles. …5th Jun 2022 -
New Lava Lamp Djembes!
Roll into a retro vibe with a groovy Lava Lamp Djembe from X8 Drums. It has a unique d …19th Mar 2022
