Drumming has a natural capacity to help eliminate the anxiety and stress of the day, through various actions and benefits of a stimulated brain. There is more to the drumming dynamic, however, as a recent story on mcall.com points out. Drumming is not only a cardio-based exercise that draws on the calming influence of music and rhythm, but, it also is a complete exercise in being "in the moment" during an activity. To drum, one must leave behind all other thoughts and concerns, and focus solely on the drumming, rhythm and even the physical effects felt while drumming. Read more here: Stress Out!