Drum Circle

Ever pondered on playing an instrument like the djembe or a guitar, but thought it was not worth your time? Think again! Music is beneficial to everybody. There are thousands of reasons to convince yourself that playing an instrument is worth every minute.

Several studies show that playing music helps develop the cognitive skills of children and adolescents. It also instills self-discipline, builds confidence, increases productivity and socially connects kids and teens with their peers. Music also relaxes the soul and uplifts the spirit; thus, reducing the stress level on the body.

Here are 10 benefits of playing a musical instrument:

1. Better intellectual capacity

Researchers say that children, who play an instrument or those who are exposed to music, perform better in school. Simple tunes and classical music help students concentrate, focus their minds on the activity and retain more information. Studies also show that exposing the children to music positively affects their IQ, reading age, and the development of certain parts of the brain. An adult mind stays active, alert and has better memory when they play an instrument.

2. Discipline and patience

Learning to play an instrument is like learning to speak another language. You need to practice every day and have the discipline to master playing your instrument. Music also lengthens the attention span of its player.

3. Relieves stress

Playing an instrument relaxes the body and calms the mind. Creating music can soothe the mind, calm tempers and even lower blood pressure. Music also helps in creative problem solving, critical thinking, teamwork, and effective communication.

4. Sense of achievement

Music helps build confidence and give a sense of achievement. It can be frustrating for a beginner to play their first piece. But once you have mastered it, the satisfaction you will feel is priceless. Hard work pays off in music when you dedicate yourself studying music.

5. Communicate your emotions

If you are looking for an outlet for your emotions, play a djembe rather than punch a punching bag. If you feel sad and lonely, play something slow. If you are happy and elated, play something loud and joyful.

Music also helps adolescents control their emotions and cope with difficult and complicated situations, such as peer pressure, pressures of study and family, substance abuse, the pain of loss or abuse, and the dynamics of friendships and social life.

7. Emanate your personal style

Have you ever tried playing rock “n” roll on a flute? Music gives the freedom to be your own self, be different, somebody you thought you could never be.

8. Teamwork

Musicians play with other musicians who make each other feel belongingness. They combine their talents to show off their musical abilities and make music they cannot play on their own. They share ideas and values to work together on sound, tempo and style.

9. Physical Workout

Music is also good for the body. It can strengthen your facial muscles, arms, fingers and hands, even your legs. Breathing on wind instruments can also improve your endurance.

10. Bragging Rights

Music is in. People cannot look down at you when you can play an instrument.

11. Fun!

Though it takes a lot of hard work, music is fun. It is the key to life. It can open up a lot of good possibilities that will definitely enrich your life. You will be able to share your skill with your family and friends. You can also play professionally

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Studies continue to show great benefits for senior citizens that take on a hobby of playing music. Performing in relaxed musical groups results in overall physical and emotional well-being in the elderly.

The Music Making and Wellness Project was a study on the affects of musical participation on healthy American seniors. The project's findings were positive, proving that stress, depression and loneliness diminished greatly for those taking music lessons, while the life outlook of the control group didn't change. Interestingly, the participants of the music group has a 90% increase in the production of human growth hormone, which is known to decline as seniors age.

As Ted Turner stated, "Music has a great power for bringing people together. While it may seem that our days are filled with challenges that create more distance between people in our lives, it is important to take time out to participate and enjoy those activities that create bonds and community connection.Music groups seeing the best health results are those with members who encourage one another and practice social skills just as much as musical skills.

You could join a drum circle or a class, as long as there is a focus on involvement and a musical environment. As beginners enter a healthy and positive senior musical group for the first time, the welcome is typically a wonderfully surprising experience as their reason for being there is in line with the rest of the group; to feel better and make friends. Finding a group led by a mentor rather than an instructor will reduce the stress a novice may feel.

Senior music groups aren't about top class performance, they're about creating a sense of community. In the movie The Visitor, a 60-odd year-old widower discovers the djembe, as a result of his friendship with two illegal immigrants who have taken up residence in his abandoned apartment.

The bonds of age or skill don't matter; Walter (Richard Jenkins, who was nominated for an Oscar for Best Actor in a Leading Role for the movie) finds passion and joy in playing his djembe, both in group circles and by himself. Walter discovered a new culture and a new skill, connecting him to his old life with his classical piano-playing late wife, while at the same time gaining new interests and becoming a more diversified person.

The djembe drum is just one of many instruments that seniors typically experiment with. While some individuals will pick up a familiar instrument that they learned at an earlier point in their lives, many others venture into new areas of music and end up connecting with an instrument they may have never heard of - like a banjo, clarinet or even the didgeridoo. As long as you join a group that is positive, encouraging and sonically matches your instrument, you should be set.

The biggest factor of a healthy music group for seniors is creating an enjoyable environment, playing simple arrangements with a variety of instruments. Whether joining a huge drum circle or a small brass band, the same ideas apply. The melody has a therapeutic way of connecting a group in a community effort to carry the sound which insists stimulation and intellectual challenge without causing stress.

Seniors will be reminded of the importance of working in a group, and will be involved in musical events in the future, making sure that they feel like a part of something. The skills one gains in a band are the skills needed to create any thriving community. At the same time, studies show that musicians, no matter what age, suffer less from depression and have increased strength in the immune system.

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Working drummers know well that performing light acoustic shows are part of the job and they need to be trained and prepared to drive the backline using an alternative drum when a standard drum set is not an option. A traditional hand drum is the standard alternative for these situations and drummers typically choose to use a djembe or cajon drum when the kit is too much for the room.

A djembe is a West African hand drum designed for usage in a drum circle. This hand drum is all about connecting with people and involvement by the entire community, and its easy for anyone to participate. Ben Harper, Paul Simon and Peter Gabriel are known for including the djembe in their typical percussive line-up.

Traditional African drums are favored by professional djembe players, due to the superior materials. African female goats lend tougher skins than American goats, to the drumheads, as a result of the rough life of the African goat. African djembes also use hardwood instead of plastic or softwood, which makes for better sound. Many mass market djembes you see at department stores and big chain music stores are made of synthetic materials such as PVC or fiberglass which offer more durability but also offer less warmth when it comes to tone.

Djembes produce a range of sounds, called the bass, tone and slap. The bass is the lowest sound, and is produced by holding the fingers together while playing, like the tone. The tone produces a round and full sound. Finally, the slap creates a high, sharp noise, produced by relaxing the fingers while playing.

A djembe is much smaller than the typical drum set, with size averaging out at twelve inches in diameter, twenty-four inches in height. You can find smaller djembes, down to 8 inches in diameter and eighteen inches in height.

The djembe was prominently featured in Thomas McCarthy's 2008 film, The Visitor. The film focused on the cathartic experience of playing the djembe, and how the musical expression can become part of overcoming grief, as a result of the emotion. Djembe playing is about expression more than skill; it is about community and passion.

Unlike the West African djembe, the cajon is an Afro-Peruvian hand drum that is played by slapping the sides. The box drum has an interesting and broad history where in one case the drum was used as a way to continue to play despite the Spanish boycott on African music. The shape of the box masked itself and was seen as a stool or a shelf rather than a musical instrument.

Throughout history the cajon drum has been used to play the rumba and flamenco music and has recently become a major player in contemporary music. Most recording engineers are starting to experiment with cajon drum tones in the studio for rock, reggae and hip hop recordings.

Famous performers like Jennifer Lopez and the Dixie Chicks have used the drum, as well as Alejandro Sanz, Fleetwood Mac, Norah Jones and Ben Harper.

To play the cajon drum, the player sits on top of the instrument and plays various rhythms on the frontplate, which is typically made of fine hardwoods. The other parts of the box are made of thicker wood, which creates stability for the musician, with rubber feet for the protection of floor surfaces and the bottom of the cajon.

Cajons today have a variety of sounds as a result of bass pedals, snare wires and nylon strings in the production of the drum. Musicians use their hands, as well as plastic and metal brushes to vary the sound for the music.

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Drum circles are becoming increasingly popular. They offer social outlets, while at the same time, supporting a worthwhile hobby. The emphasis on individual drum circles can vary, from ethnic events, like those that focus on samba music, to therapeutic groups for stress relief, to community drum circles, the main function of which is to create a sense of community.

One of the most popular forms of drum circle is the neo-pagan group. At spiritual festivals, the drum circle is used as a part of several ceremonies. The drummers play in order to create a magical experience, particularly at night, while singers and dancers perform around a bonfire. Summer and winter solstice celebrations are some of the biggest opportunities for drum circles, as the pagans believe that they are "drumming up the sun."

The community circle is a favorite for the drummer looking for a non-religious drumming opportunity. It is a casual experience, usually with a group of friends that can be used for celebration or recreation. They typically take place in parks or conference rooms. These events are also used as team building activities for corporations.

Major Drum Circle Events Across America

Florida
The Central Florida Drum Circle is a social drum circle that focuses on the connections between people regardless of age or race. It is one of the biggest drum circles, with 537 members who meet up to play and build relationships with each other through the magic of music. All types of instruments are welcome from djembe to conga and cowbell to cajon drum.

Georgia
The Atlanta Drum Circle Meet-Up Group is home to almost 450 drummers and is one of the biggest drum circles in the South. The group emphasizes the therapeutic aspects of drumming, by reducing stress and encouraging mediation while playing. This group is great for those interested in gaining culture while indulging in a fun hobby.

Texas
Austin, Texas is home to another of the largest drum circles in the world. The Active Fun/Peace Loving Hippies is built to provide community and a place to speak the group member's beliefs. Furthermore, the Active Fun/Peace Loving Hippies have more than 400 hundred members dedicated to hand drumming.

Arizona
Arizona's largest monthly circle, the Burning Bush Drum Circle has more than 375 hand drummers involved. Local business sponsor the event, where drummers, tambourine players, belly dancers and bagpipers get together to play music and dance, while fire eaters perform. The two year old group is hosted in Phoenix, Arizona every month.

New York
The New York City Meet-Up Group is comprised of 375 hand drummers. The group uses percussive techniques and ethnic rhythms from the Middle East, the Mediterranean and the East. Additionally, the group does innovative synthesis with poetry reading and story telling, accompanied by the hand drums.

Tennessee
The Knoxville Area Pagans' Meet-Up is a Tennessee-based group known for spiritual drum circle. Though they practice pagan religion, the group practices and performances are open to anyone in the area with an open mind. The Knoxville Area Pagans' Meet Up has over three hundred members, who are encouraged to share their religion while making new friends, as well as music.

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Thanks to the efforts of Moya Moye at the University of South Carolina, many students are enjoying the positive health benefits of hand drumming.

After only a month, his drum circle turnout has grown from one participant to groups of 20-25. All it took to get that far was a single drummer and a sign up form.

The story is inspiring and testimony that drumming plus the energy of drum circles has amazing health benefits for people of all ages.

If you are interested in starting a drum circle, follow these simple steps that have made the drum circle at USC a success:

1. Be your own drum circle.
Moya started his drum circle by playing his drums outside of a local cafe with a sign next to him that read "Sign Up for Drum Circle". As people came over to sign up, he let them know that all types of musicians are welcome and no experience is needed.

2. "The only thing we discriminate against is negativity." - USC drum circle participant
Make sure that you, as the leader, always provide positive feedback to your members. Your attitude and actions will be reflected by the rest of the members.

3. Create a webpage for your drum circle
Moya created a FaceBook profile page for his drum circle so that members can connect online. FaceBook provides an easy interface for you to maintain a schedule of events and locations, upload photos and the ability for members to leave comments (no HTML knowledge is needed). Drum Circle Meetup is also a great place to promote your drum circle online.

Tell us about your drum circle success using the comments link below!

X8 Drums provides special packages to drum circle facilitators. Contact us to dicuss djembe offerings and other hand percussion instruments for your events.

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New York psychotherapist and drum facilitator Robert Lawrence Friedman, writes in his 2000 soft-cover book, "The Healing Power of the Drum: A Psychotherapist Explores the Healing Power of Rhythm," how individuals through drumming can attain psychological, physiological and spiritual wellbeing. Clocking in at 208 pages, the book is both a personal account and an introductory guide to the subject in which he quotes many leading authorities on their experience drumming in different settings.

"The Healing Power of the Drum" is an easy to read and non-technical book that presents readers with ways they can achieve increased health benefits from the activity of drumming and shows innovative ways to enhance their own wellness. The author explores drumming and drums, such as the djembe and conga, from a multidimensional perspective, explaining the drum's ability to release anger, create joy, alter brain rhythms, induce trance, and create empowerment. The book includes cutting-edge research how Alzheimer patients have been able to stay focused for short periods with a drum in their hands. The book also discusses research into brainwave studies concluding how drumming has positively increased attention span.

Robert Friedman is currently president of Stress Solutions Inc., providing stress-management seminars to corporate clients and is also affiliated with the St. Barnabas Health Care System in New Jersey.

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